On this front I think I'm very lucky. I can drink modest amounts of wine or beer - or even stronger stuff - but never feel an urge to drink more of anything, than I have already consumed. So if I've had - say - one glass of wine, and there's more in the bottle, I don't feel any need to pour another. I can just reach for the water carafe instead, for the rest of the meal.
Anyone who has a 'problem' and can get themselves into that way of thinking - and when it comes as natural to them, not forced abstinence - why then, the problem is almost solved. I say this because there are people who've posted on this forum, who do seem to have a drink problem, and I wish I knew how to advise them.
So I've already stated that I'm not a TT and don't wish to be one. In fact, though I'm no connoisseur, I don't want to cut myself off, forever, from the pleasure of savouring a good pint, for instance (for me more usually a half-pint
). But it is true that I often go for weeks on end without anything alcoholic. Which seems to be the case for many others who have posted here.