Cycling, weight loss and alcohol

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subaqua

What’s the point
Location
Leytonstone
that was the big one for me. stopping drinking in the week. i was having 6 pints a night in the week and more at weekends. now have a few pints at weekend only.

weight dropped off. i found a website http://caloriecount.about.com/calories-holsten-lager-i75048 that helped me realise how many calories i was chucking down me neck.

that was a huge amount of bad carbs . apparently made me a better person in work too for stopping the boozing
 

Garz

Squat Member
Location
Down
Good job subaqua!
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