Thanks for all the hints and tips and useful links I have not replied earlier due to other commitments but rest assured I have not given up and am currently googling some of the places mentioned. Unfortunately my buddy who will be joining me for the cycling has broken a bone in her foot so I have had to put cycling on hold but it has given me chance to improve fitness and currently swimming and walking. I have also found some good activity weekends where several things can be tried out - I fancy trying Canadian Kayaking and the pony treking along with the cycling. Please keep advice coming as I am a complete beginer and never thought I would ride a bike again.