cycling nutrition

[Nearly there]

As a novice rider i couldnt understand why after a couple of hours or so in the saddle my energy levels dropped i thought fluids would be enough so did a bit of research now i take a cereal bar.

 

[david k]

As a novice rider i couldnt understand why after a couple of hours or so in the saddle my energy levels dropped i thought fluids would be enough so did a bit of research now i take a cereal bar.

seems a popular choice