cyberknight
As long as I breathe, I attack.
- Location
- Land of confusion
The thread should be renamed 'cycling is just one of the forms of exercise that make you live longer'.
the title made you look though..........
The thread should be renamed 'cycling is just one of the forms of exercise that make you live longer'.
Cycling make you miss off letter S from end of word.
Cycling make you miss off letter S from end of word.
Cycling make you miss off letter S from end of word.
Totally agree about the mental / physical health as well as supplementing with the strength and load bearing bitsCycling is a great form of exercise and I am really thankful I returned to it after a gap of nearly 40 years when I retired and when my age-worn knees and lower back had finally stopped me running and playing squash or tennis. It has made a huge difference to my life both in terms of physical and mental health, but tbh if I could still run or play those sports I would just have the one bike and use it occasionally for local transport.
Cycling is great, but it has its limitations and needs to be supplemented by resistance exercise for the upper body and some sort of exercise like regular walking or jogging to strengthen the bones.
Totally agree about the mental / physical health as well as supplementing with the strength and load bearing bits
Running's the work of the devil, however..
Depends on where you run. City streets are boring, gyms even worse, but parks and country paths can be great.
For some reason I really enjoy hilly and mountain routes for cycling as opposed to boring flat routes 🤷♀️
I’ll do you a swap?