cyberknight
As long as I breathe, I attack.
- Location
- Land of confusion
Cardio exercise help maintain telomere length after a cardio session compared to weight training which has no effect
https://www.shape.com/fitness/tips/how-to-lengthen-telomeres-exercise
https://www.escardio.org/The-ESC/Pr...ot-resistance-training-has-anti-aging-effects
https://www.shape.com/fitness/tips/how-to-lengthen-telomeres-exercise
https://www.escardio.org/The-ESC/Pr...ot-resistance-training-has-anti-aging-effects