Huge bowl of cereal Museli/Bran/Few Honey nut flakes on top. Skimmed milk
Three slices of bread (thick hand cut) making a ham and mustard sandwich (Low fat mayo no butter)
An apple.
Home made leek and potato bake.
Yogurt
An apple
Late night cup full of cereal - Jordans maple and nut whatever.
Some days the odd two-finger kit kat may come along and I usually have some Maltesers on Saturday night when Harry Hill is on.
Malt loaf for long rides. That is about it!