S-Express
Guest
its like Keira Knightly , needs a few pies down her neck .
I don't see why Rasmussen would have wanted to risk putting on weight by doing that.
its like Keira Knightly , needs a few pies down her neck .
I seem to remember reading somewhere that you needed to follow a pretty extraordinary diet and exercise regime to develop one. so relax chaps. Well remember a woman telling me with a certain disappointment bordering on anger that she didn't see any down the gym. You don't say!Look at all the pros unzipping in the mountains. No six packs despite 5-6 % body fat. Sure they have enough core strength to do what they do but any excess muscle will only slow them down or get used as fuel.
I have a six pack and i've worked bloody hard for it. One of my targets when I turned 50. How vain!! LOL... I cycle 15 miles a day for work. But I run loads too..............None of those two helped though. Hard gym work. Free weights and lots of floor work in the core area. Free weights really have helped tone me up nicely. :-)
I used to enjoy weight lifting, had it all setup in my shed. Then the shed got gradually taken over with all the kids toys etc and so did my motivation.
Might hire a skip and set it all back up again!.
Favourite exercise was deadlift and least favourite was squats.
Most people for whom cycling is their only form of exercise tend to have slight pot bellies, so the answer is a definite no!