I have just aĺl but stopped eating my favourite breakfast and snack..toast.
I love it, had two slices for breakfast for as long as I can remember, love a slice in the evening, love it with egg or beans...or both, always with proper butter....
Speltand rye was my favourite..white is ok, preferably buttered when almost cold.
But I noticed I'm starting to feel bloated all the time, stomach a bit distended....a bit bleugh. So I've cut it out for the most part, only had 4 slices in the last week or so...sadly, I do feel better