Hi,
Saw the thread today for the first time and decided to join up.
Weight is always a bit up and down with me, I love my high calorie foods too much. At the moment I'm cycling a lot, and also doing some walking but i make up for that with the additional protein that I 'need' and plenty of treats.
Today is not the best start to the challenge, it is a rest day for me because my legs were pretty tired commuting yesterday, and it's also my birthday so there has been plenty of treats already, there will be cakes this afternoon and then a meal out this evening. It will probably take the rest of the week to recover from this overindulgence.
Anyway I'm trying to commute as frequently as possible (15 miles each way) and this will help motivate me..
I'll let you guys get a head start today.
Regards
Martin
Saw the thread today for the first time and decided to join up.
Weight is always a bit up and down with me, I love my high calorie foods too much. At the moment I'm cycling a lot, and also doing some walking but i make up for that with the additional protein that I 'need' and plenty of treats.
Today is not the best start to the challenge, it is a rest day for me because my legs were pretty tired commuting yesterday, and it's also my birthday so there has been plenty of treats already, there will be cakes this afternoon and then a meal out this evening. It will probably take the rest of the week to recover from this overindulgence.
Anyway I'm trying to commute as frequently as possible (15 miles each way) and this will help motivate me..
I'll let you guys get a head start today.
Regards
Martin