Thought this might be worth sharing....
Normally at this time of the year with many miles in the legs, cramp is not a problem. But not last night!
Several occasions of hopping round the room in agony during the evening, then several of leaping from bed overnight.
Realised this morning that I had been so busy concentrating on leading the ride yesterday (60 miles, 11 riders) I had forgotten my 0 cal isotonic drink - both bottles still full on the bike.
Oops. Lesson learned!
Normally at this time of the year with many miles in the legs, cramp is not a problem. But not last night!
Several occasions of hopping round the room in agony during the evening, then several of leaping from bed overnight.
Realised this morning that I had been so busy concentrating on leading the ride yesterday (60 miles, 11 riders) I had forgotten my 0 cal isotonic drink - both bottles still full on the bike.
Oops. Lesson learned!
