Dayvo
just passin' through
- Location
- 59° 50′ 5.55″ N, 10° 47′ 41.89″ E
RR
Don't worry about bulking up with weights.
I would recommend getting a skipping rope and do 2 x 5 mins sessions a day. It'll tone your entire body.
View: http://youtube.com/watch?v=epZjMuRRXLo
It really is a great workout, and you can set your own tempo. Just have some 'pumped-up'music and 5 mins will fly by. Don't forget to stretch afterwards.
And incorporate a Swiss ball in your training
View: http://youtube.com/watch?v=epZjMuRRXLo
And have a look at your diet, too.
Good luck.
Don't worry about bulking up with weights.
I would recommend getting a skipping rope and do 2 x 5 mins sessions a day. It'll tone your entire body.
View: http://youtube.com/watch?v=epZjMuRRXLo
It really is a great workout, and you can set your own tempo. Just have some 'pumped-up'music and 5 mins will fly by. Don't forget to stretch afterwards.
And incorporate a Swiss ball in your training
View: http://youtube.com/watch?v=epZjMuRRXLo
And have a look at your diet, too.
Good luck.