Congrats to Auntie Helen
- Thread starter ianrauk
- Start date
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snorri
Legendary Member
- Location
- East coast, up a bit.
Not true summerdays, there are 28 people still sitting on zero.summerdays said:
I think miles are more important than speed anyway.
Auntie Helen
Ich bin Powerfrau!
- Location
- 47906 Kempen, Germany
And look what a lovely day it is outside! If I weren't madly working to try to catch up, having spent most of February riding round in circles, I could be out there enjoying the weather!
Panter
Just call me Chris...
- Location
- Sittingbourne, Kent
summerdays said:
Thank you
andrew-the-tortoise
Swarfega Abuser
Only managed 237 miles this month - but I have had a week away on holiday!
[Thats my excuse anyway!].
[Thats my excuse anyway!].
summerdays
Cycling in the sun
- Location
- Bristol
OK simple question ... how do you get a snap-shot of your graph... not that I'm sure I want to record how much below Feb is... I did try right clicking on it but its saved it as some unknown file type that I can't open.
Young Un
New Member
- Location
- Worcestershire
I feel i need to start upping my mileage with my monthly target onlyy being 200.
After wednesday (when I have science module exams grrrr) I think I am going to start this training plan
Monday - 17.82 at 18mph average
Tuesday - Cycle to my drum lesson - four miles if i go the long way
Wednesday - Club night - about 10 miles on the turbo
Thursday - 17.82 - at 18 mph average
Friday - 17.82 - at 17 mph average
Saturday - 35 club run (or race) - about 16.5mph average
Sunday Rest.
Which gives me a weekly total of...... 94.4...that 'll do for the moment. - then bring on the summer holidays = lots and lots of cycling
After wednesday (when I have science module exams grrrr) I think I am going to start this training plan
Monday - 17.82 at 18mph average
Tuesday - Cycle to my drum lesson - four miles if i go the long way
Wednesday - Club night - about 10 miles on the turbo
Thursday - 17.82 - at 18 mph average
Friday - 17.82 - at 17 mph average
Saturday - 35 club run (or race) - about 16.5mph average
Sunday Rest.
Which gives me a weekly total of...... 94.4...that 'll do for the moment. - then bring on the summer holidays = lots and lots of cycling
Auntie Helen
Ich bin Powerfrau!
- Location
- 47906 Kempen, Germany
Hi Summerdays,summerdays said:
I'm using a Mac so just run the utility 'Grab' (in the Applications menu), grab the window and then stick it into Photoshop to turn it from a TIFF to a jpg.
I think with Windows you can do Alt + Print Screen to copy it to the clipboard, or am I wrong about that? Haven't used Windows in earnest for several years now.
snorri
Legendary Member
- Location
- East coast, up a bit.
The warmth and enthusiasm on this thread in the morning encouraged me to go out and cycle the 44 miles required to achieve my target mileage for February, thank you all.
Auntie Helen
Ich bin Powerfrau!
- Location
- 47906 Kempen, Germany
Well done Snorri!
Young Un, I see that you have a rest day (as does Ianrauk). I just cycle every day - am I doing myself an injury?
Young Un, I see that you have a rest day (as does Ianrauk). I just cycle every day - am I doing myself an injury?
snorri
Legendary Member
- Location
- East coast, up a bit.
Thank you Auntie Helen, pssst I'm sandy on cyclogs, but don't tell anyone!Auntie Helen said:
Auntie Helen
Ich bin Powerfrau!
- Location
- 47906 Kempen, Germany
Well I felt a bit rubbish today on a little ride to Brightlingsea but when I turned round to come home it was much easier - I think I got caught out by cycling into wind again!
I don't feel like a need a rest generally, and I've been building up the mileage reasonably gradually over the last nine months, but I don't know what the form is. I'm doing 20-40 miles per day at the moment, with occasional odd days nearer 60.
I don't feel like a need a rest generally, and I've been building up the mileage reasonably gradually over the last nine months, but I don't know what the form is. I'm doing 20-40 miles per day at the moment, with occasional odd days nearer 60.
Young Un
New Member
- Location
- Worcestershire
Auntie Helen said:
My rest day is mainly because I need a day to wash the bike and a day to do homework - even if I were to go out of the bike with the intention of taking it easy I know I would end up turning it into a training run and so push really hard, so I just stay at home.
Sittingduck
Legendary Member
- Location
- Somewhere flat
Well done to you both - them's some impressive distances B)
Puts my rather poor 230ish miles for Feb to Shame
. Nowhere near my target of 300 due to bad weather, some days that I didn't work and general laziness / hangover at the weekends!
@ Summerdays... hit the Print Screen key (top right of KB somewhere) and go into Paint (in the Accessories folder of Programs in the Start Menu). Then hit Ctrl & V and you will have the screenshot captured. Simply crop it, cut or copy and open a new file in Paint and then Paste from the clipboard.
Puts my rather poor 230ish miles for Feb to Shame
. Nowhere near my target of 300 due to bad weather, some days that I didn't work and general laziness / hangover at the weekends!@ Summerdays... hit the Print Screen key (top right of KB somewhere) and go into Paint (in the Accessories folder of Programs in the Start Menu). Then hit Ctrl & V and you will have the screenshot captured. Simply crop it, cut or copy and open a new file in Paint and then Paste from the clipboard.
