However, on balance I'd go Triple every-time.
It's certainly the advice I'd give someone who is unsure, or I'm not familiar with. It's safe advice. Like having you hair cut innit? Can't get it stuck back on once it's gone. Having a safe bail option of the granny gear doesn't mean you have to use it but, by god, you might just be thankful you've got it one day!
But clearly it all depends on the bike, the rider, where they ride and the type of riding they do.
I've just converted my alu framed (i.e. light) bike to a compact... and I'm really pleased I did it. I don't miss anything about the triple. For me, it's been a positive change. Like having another bike.
BUT... it isn't my
only bike, it is my lightest bike (the others are steel), I ride fixed around here too so I knew what I was in for, I don't ride huge distances on it so muscle fatigue is less of an issue and, most importantly, I was conservative in my selection and opted for a 48/34 compact.
I do think it's a horses for courses thing and would never categorically state one or the other for everyone's needs. That said, the safe option is a triple!