Chocolate milk/shake

[T.M.H.N.E.T]

I've heard the milk thing mentioned before. Is it best if it's virtually fat free milk? My usual recovery drink after a tough ride I must admit is usually beer or wine - not good I guess.

Unless your diet is super strict low fat,drink away!

 

[Blue Hills]

Just realised that the which type of milk question is addressed here:

http://www.cyclechat.net/threads/milk-for-recovery.92574/