You have two choices, then.
1) Buy two new chainrings. These are defined by their
BCD (bolt centre diameter, probably 110mm, see
@cyberknight 's link) and how many teeth they have. And don't choose 10 speed ones (they will be more expensive anyway).
Swapping the chainrings (you say need replacing - am surprised - have they done 20,000km+?) is easy with an allen key and a screwdriver.
2) OR buy a new chainset. Your BB (will be 68mm wide)
bottom bracket has a spindle length which you can measured. Each chainset has a specified BB spindle length (to get the chainline about right and make sure the front mech can reach both rings). Find a chainset which needs, roughly, the BB spindle length you have, or buy a new BB (UN-55) to match the new chainset. Tools have been mentioned up thread.
There are useful links in the other thread.