Well i went out this morning & managed 45 miles on my bike, my previous furthest was 26 miles last week....i just took my time & enjoyed the scenery stopping to take a few snaps occasionally on my way, it took me about 3 & a half hours & i have been rewarded with a great T-shirt & shorts tan
I've only been on a bike since just over a fortnight so i'm quite happy with today although i was starting to find it a bit tough towards the end
I'll definitely feel it in the morning i reckon.....