Calf muscles really hurt

[I am Spartacus]

I don't think it's really up to the instructor to do everyones seat for them,

Yes it is.
More to the point.. if the instructor is rushed coming and going from 1 aerobics class to LBT to SPIN.. give 'em a miss

 

[Smudgley]

Yes it is.
More to the point.. if the instructor is rushed coming and going from 1 aerobics class to LBT to SPIN.. give 'em a miss

She wasn't rushing between classes. I will ask for some help tonight in making sure my seat is set right. I couldn't go through that again. I was beginning to think my legs would never be the same again - although they soon got better.
Thanks for your advice.

 

[BrumJim]

Prelim stretches.

Warm up on upright bike somewhere else in the gym.

More stretches.

Spinning class.

More stretches.

Cold bath.

Warm shower.

More stretches.

Go home.

Start cooking dinner.

More stretches.

Check dinner.

More stretches.

Put salt on dinner and eat dinner.

More stretches.

Wash up.

More stretches.

TV

Which channel?

 

[Smudgley]

deleted post

 

[jimboalee]

Prelim stretches.

Warm up on upright bike somewhere else in the gym.

More stretches.

Spinning class.

More stretches.

Cold bath.

Warm shower.

More stretches.

Go home.

Start cooking dinner.

More stretches.

Check dinner.

More stretches.

Put salt on dinner and eat dinner.

More stretches.

Wash up.

More stretches.

TV

Fall asleep on the settee.