Cadence

[screenman]

Have you seen Nick Bowdler and his 77 tooth front chain ring, it must be like having 3 wheels on the bike.
Here is a picture.

www.cyclingweekly.co.uk/news/latest/345741/bowdler-makes-his-mark-on-the-bbar.html

Personally I tend to be about 90rpm anything less does not feel good on my already knackered knees, not from cycling i hasten to add.

 

[montage]

Just go at what is comfortable. I noticed whilst TTing last night I was going at about 104rpm. Less intense rides tend to be anywhere between 90 and 97. For the tour of flanders sportive I averaged only 80 - though I did have a fair bit of chafing which affected things

 

[Andy_R]

I'm to unfit to spin, and the tought of what my knees would say if i was to grind puts me off. So I use a halfway house. I grin. Yup that's me, grinning away on my bike!