Building up the miles

[Paulus]

A relative suggested to eat healthy food but increase my calorie intake once a week to help lose weight.

Has anyone had success using this method?

But, I found this:



https://www.shape.com/weight-loss/tips-plans/what-is-refeeding-day-weight-loss-plateau

@LemonJuice , every thread you have started is about weight loss. How much time to lose weight, what to eat etc etc
Not being a medical professional, I get the impression you are in need of professional help. Start with your doctor. You seem to be obsessed with calories and losing weight.
Eat sensibly and ride your bike.

 

[HMS_Dave]

Refeed day? Are you an arachnid?

 

[Paulus]

That may well be his next inane question!

It's already here.

 

[Paulus]

It is probably better not to smoke a pipe while riding...!

Ah, but in the good old days of the CTC, pipes were de rigeure😊

 

[alicat]

If you go out for a ride for about an hour (a fairly short ride in my opinion), do you bother to have something to eat once you get home?

No, because I'm usually not hungry and it's not usually a mealtime.

 

[CH99]

Does typing a short sentence once a day lose weight?

 

[wheresthetorch]

Refeed day? Are you an arachnid?

I read it as 'a reefer a day'. 🤪

 

[classic33]

I'm starting to think Lemon juice and Anonymous 1502 are one and the same person.

Hasn't one of them already said "No" to that?

 

[classic33]

Apologies, hadn't seen that.

Not certain myself, I was asking myself.

 

[mjr]

Ah, but in the good old days of the CTC, pipes were de rigeure😊

That was not a pipe.