Building Cardio

[Rob3rt]

Sit ups for endurance
Press ups for sprinting
Squats for climbing
Laying face down reading a book helps with time trials

 

[Rob3rt]

Did you remember the obligatory look in the mirror to check for abs?

Yeah, but I forgot to flex!

 

[T.M.H.N.E.T]

Yeah, but I forgot to flex!

Poor form

 

[Claudia]

Oops, didn't get a notification for this! Sorry! I'll send you a message with it all tomorrow.

And don't forget, ride your bike

 

[400bhp]

ride

your

bike

the

end

thank you