Breakfast porridge the night before

[Julia9054]

but my hunch is that physiology doesn't vary in these areas between the sexes, so there won't be a difference.

Tentative early research shows that there is a difference. Of course, until fully inclusive research is taken seriously, we'll never really know much less begin to work out why.

 

[Drago]

I usually have porridge for breakfast before a ride but I then have to wait 3 hours to digest it all. Has anyone tried having their breakfast the night before and going out with just a coffee? I do like to put a bit of effort into the ride not just toddling along.

Im not a breakfast eater really, I just cant face food before 11am. Its quite normal for me to have only a black coffee (no sugar) or sometimes a small oaty bar as well, and then ride in the mornings. Nurtitionally its probably not good practice, but I've never suffered for it in normal daily riding,