Breakfast how much?

[Deleted member 1258]

I wouldn't force anyone to go without a breakfast before an hour's riding, but it might be a good experiment to skip breakfast and take a tub of Frosties to snack on 60 minutes after arriving. Or cold sausages if you're a Carny.

Miss breakfast bloody ell, I have a large bowl of porridge at ten to sixish and by eight o clock I am hungary, if I missed breakfast I woulden't make it to work, they would find me beside the roadside somewhere chewing on my handlebars.

 

[jimboalee]

Miss breakfast bloody ell, I have a large bowl of porridge at ten to sixish and by eight o clock I am hungary, if I missed breakfast I woulden't make it to work, they would find me beside the roadside somewhere chewing on my handlebars.

No breakfast, and by eight o'clock, I'm Czechoslovakia

 

[Victoria]

Tea at 6.15, then a glass of orange juice before I leave at about 7.00am. I'm at work by 7.30, then after I've changed and checked diaries I have some plain yoghurt with a few sultanas sprinkled on and a cup of tea at about 8.30-9.00.

Same at weekends, unless we have a cooked veggie breakfast for a treat!

 

[MickL]

4 slices of toast or cereal (much as I can get in to a bowl) and Im good to go

 

[nigelnorris]

A Kellogs Variety Pack before I set off to work at 6:30 is all, but then I usually eat my lunch during morning break.

 

[peanut]

large bowl of Kellogs K mixed with All Bran and a spoonful of raw oats . Sounds strange but its tasty.

I bought some digital scales last week and was amazed how little 30gms is 2x tablespoons in the bottom of the bowl....crazy.
Sure you are going to lose weight eating that little. You might as well go without all together I reckon

 

[roundisland]

45gm of Porrige with brown shugar does the trick for me. When I started cycling I would get very hungry during and after the ride (30 miles) and would eat everything in site on returning home.

I dont get the same hungar pains anymore which has made it easier for too loose weight.

 

[SimonC]

A Kellogs Variety Pack before I set off to work at 6:30 is all, but then I usually eat my lunch during morning break.

Me too!