Jagwire outers and then just replace the inners as and when you need. I picked up a bunch of the shimano PTFE coated ones at a bike jumble a while ago and fitted new gear cables to my best bike last weekend after almost a years use. This was due to cable fraying from readjusting the cables a few times.
I think when you have good quality outers then leave them as @slowmotion already said.
I think when you have good quality outers then leave them as @slowmotion already said.