My brother was round today and he remembered that he had one year's ago and it might still on our parents garage. So 20 plus years in the bottom of a dusty box, out it came for a final hurrah. The first full 3 turns required a hammer until I was able to use my arm. I was a bit worried as I could see some flakes of metal. When it got to the point that I could turn it with my hand, it felt nice and smooth. The threads look fine, just need to size up a new bottom bracket. Great advice from you all, thanks.