Just bought a 57 Kinesis over 54. It took a while to decide.
How tall are you etc?
Chose 57 over 54 because can get the reach the same on both with just a 1cm different stem and the saddle bar drop i think will be better on 57. Only real diff seemed to be amount of seat post showing.
I am 5' 10" 32 inside leg in trousers, I have 100mm stems on both bikes. pretty much exactly the same set up,
Ones a Pro 6
The other a Granfondo