Well seems not too much damage was done!
Bike wise, all seems fine, the odd scratch here and there but I am less precious about that now, just proves I ride my bike, although I am not sure if it's my imagination the steering feels lighter, but there is no play so I think it's just a bit of being overly cautious, especially on corners until I build the confidence back!
Me wise bruised elbow, bit of a bruise on back of leg and pain in the tail bone area. Not sure if I was a bit concussed yesterday, although I don't recall hitting my head, but I had headache/nausea/dizziness and light sensitivity until late.
Did 20 miles though today, would have rather done more and was in the mood for it despite the wind, but got a puncture (
) and never trust I get enough pressure in with my mini pump, so I headed the 8 miles home. Turns out I got 60lb in so not too bad.