I was recently offered a free bike fit from my dealer due to problems with a bike I purchased.
I thought as it was free I would give it a go, I did feel very comfy on both my bikes though.
Things they found on the fit was:
Uneven pressure on my inner arch of feet - new insole.
Cleat position moved.
Seat height raised 25mm & wider seat needed.
Stem changed by 10mm
Gel pads & tape on bars to help with my scafoid injury.
Well I went out for a 20 mile ride & really noticed the seat height change but after around 5 miles my wrist & shoulder blades & neck were in pain my hands were knumb.
By the time I got to 15 miles I couldn’t wait to get off the bike in real pain, even my feet were knumb I just couldn’t relax.
It took a week for me to get back pain free,
I have dropped the seat post back down & reverted back to my comfy seat, so yesterday I did 15 miles & felt a lot more comfortable.
I could relax & enjoy my ride, I am still getting knumb feet & hands so do I change cleats back as well or stick with it.
The fit was free but with my 2 road bikes fitted with new parts it was £190, I’ve taken the seats back as they were the same width as mine just a slight change in profile.