Just been practicing clicking in n out of my cleats, my right foot has the spring set as far as it can to minus a.nd i can click in n out but my left foot keeps coming off the pedal so i kept adding some tension by turning towards plus on pedal and no matter what i use all "+" or "-" as far as it will go my foot comes out of cleat........ I then noticed the left cleat which attaches to the shoe has no ridge on the heel so i guess it is worn out. Will have to go and put my toe clips and straps on my pedals for now, but on a brighter note, my rear mudguard is completely finished now and has a go fast reflective stripe on it lol. I have enjoyed getting this trike ready and had a few challenges along the way with fitting things and today was lucky as i needed to make 2 brackets and lo and behold i found some stiff wire which made one as i shaped it to fit under the mudguard and then upwards and made hooks on the end of the wire and hooked it to rack and then i used an aluminium rod cut down and some cable ties and SA tape all of which i had in drawers etc lol