ChrisW
Senior Member
- Location
- Wimbledon toWest End
Gambette, try one to two longer rides a week, say 40/50 miles but at a good steady pace.
I've commuted on average 10 miles each way for 17 years and it was only when i started adding longer runs, over 1.5 hours that the weight really came off. I'm not exactly skinny, but with the riding i do i can eat and drink what i want..yippee!
Tynan, what's a "dhb buff"? I'm always trying to find ways to keep warm in the winter, i really, really HATE the cold. And my ride home was as uneventful as usual, boring but safe .
Chris
I've commuted on average 10 miles each way for 17 years and it was only when i started adding longer runs, over 1.5 hours that the weight really came off. I'm not exactly skinny, but with the riding i do i can eat and drink what i want..yippee!
Tynan, what's a "dhb buff"? I'm always trying to find ways to keep warm in the winter, i really, really HATE the cold. And my ride home was as uneventful as usual, boring but safe .
Chris