Battle of the Bulge (or: How do I stay fit in an unhealthy job?)

[Freelanderuk]

Make sure you are drinking plenty of water ,it helps thinking you are less hungry ,I drink at least 6 litres a day , after the fist few days of more water you will not need the toilet as much as your body gets used to it

Keep it up its worth it

 

[Andy in Germany]

Make sure you are drinking plenty of water ,it helps thinking you are less hungry ,I drink at least 6 litres a day , after the fist few days of more water you will not need the toilet as much as your body gets used to it

Keep it up its worth it

Currently drinking like a fish at work. It helps that we are a social organisation running a cafe so we have cold filtered water on tap and litre sized mugs. As an added advantage I work one storey from the privvy so the extra drinking causes more running up and down stairs (=another workout...)

I'm finding I'm now able to reduce the oats/yoghurt a bit and still feel fine as well.

No intention whatsoever of stopping, don't worry. In fact I'm now looking for extra things to improve...