Be that as it may, I shall try to come along but don't be disappointed (or angry ) if I don't show up. If I do attend, I won't be participating in any Strava-based sprinty noise - my lungs are rattling like a pair of castanets and my iliotibial band was giving me gyp by mile 5 on yesterday's ill-considered commute...Tbh, I have been on bike once this month, and hoping Arran gets me out of my funk I'm in