arm muscles

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Jane Smart

Jane Smart

The Queen
Location
Dunfermline Fife
ignore that scoosh I just found the thread lol

;-)
 

cyberknight

As long as I breathe, I attack.
OK .... i am a heretic

For arms i tend to use a set of dumbells for lateral shoulder raises and a back work out.
I have a total gym for doing pull ups and chest presses and stick in press ups with feet on a bench.

Also do "core " work out hitting the various abdominal muscles.

I Do not do much leg work although i do a light set on the major muscles.

I did used to use it a lot more in conjunction with running before i rediscovered cycling .

But then i am mad or so the voices tell me :biggrin:
 
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