Not too bad... legs felt OK thanks to walking, fitness wasn't great, the arms and shoulders felt weak especially the one that's lost all its muscle. Only did 6 flattish miles. Today the frozen shoulder feels a bit less stiff.
Last night I had an MRI scan, which was interesting, the scanner was a beautiful sculpture of plastic lit up like the inside of a Boeing Dreamliner. Lots of wierd buzzing noises and a nice warm sensation. Going to see the Sawbones again Friday to talk about sorting the frozen shoulder.