I have started to take my boy to his lesson on a Tuesday ( level 6 in the national swim school programme) at the aquatics centre in Stratford and I do 30 minutes in the lanes, keeps me from having early beers so I can't be bothered when I get back at gone 18.30
I also take him to swimming club on a Friday in an effort to stay out of the pub, I do an hour in the lanes then .
I sit writing this on the balcony of Becontree pool while he does his second gala in the east London mini league.
My daughter stopped doing galas last year when she got too fast and was time faulted on most of her races.