I used to do 1-2 MTB rides a week and 2-4 road rides but since I lost my cycling 'mojo' about 3 years ago, I've been struggling to do even 1 road ride.
I have friends up once a year for the weekend and I do a Saturday MTB ride with them. This year's gathering is coming up and I realised that I hadn't ridden my MTB since last year's!
I must get back into it - there are some great bridleways round here.