Any leg strength exercises for people with arm in a sling

[Sharky]

l wouldn't overly worry about a 4-6 weeks lay off. I've recovered from a broken ankle and two broken collar bones and what I found that when I returned to the bike, I was much more enthusiastic and disciplined and followed a consistent plan of rides and within about 4-6 weeks was back to my normal self.

A static turbo is essential for the first couple of sessions if there are any movement, flexibility or safety issues to get over first.

And this time of year is when a lot of cyclists will wind down for a few months any way, to re-charge the "batteries" and then will build up again in the new year.

Wishing you a speedy recovery.
Keith

 

[ColinJ]

I don't think carrying a heavy rucksack following presumably shoulder or arm surgery while wearing a sling would be advised by a surgeon or Physio

D'oh - that's why I didn't suggest it in my original post, but I forgot ... Okay, a heavy bum bag then!