I've had depression in the past, I also have OCD. I was on pills for several years but managed to get off them a couple of years ago. I realise now what effects they had on me both good and bad. Ultimately they didn't cure the depression, but they enabled me to carry on living until I got to a point where I could start coping.
I'm now in a better state of mind and that has been improved again with cycling. I'm no longer depressed, although OCD is a real pain at times.
I got scared that it was all coming back a few months ago. I work in a school and one of the pupils died. I now feel the tremendous responsibility of looking after other peoples' kids and couple with my OCD is crippling. Imagine repeatedly counting the number of kids on a trip out. There are eight seats in the bus, there's a kid in each seat, yet I have to keep counting them.
What I need is confidence and self belief and my employer to respect me and believe in me. No Doctor can prescribe that. Only I can get it.
I'm now in a better state of mind and that has been improved again with cycling. I'm no longer depressed, although OCD is a real pain at times.
I got scared that it was all coming back a few months ago. I work in a school and one of the pupils died. I now feel the tremendous responsibility of looking after other peoples' kids and couple with my OCD is crippling. Imagine repeatedly counting the number of kids on a trip out. There are eight seats in the bus, there's a kid in each seat, yet I have to keep counting them.
What I need is confidence and self belief and my employer to respect me and believe in me. No Doctor can prescribe that. Only I can get it.