Am I to fat to bike

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Ronald Harrup

New Member
Location
Coalville
Hi, I'm a 53 years old man, 5.11 and weigh 16 stone, after many years in a car I'm hoping I'm nether too old or fat to be able to ride again, my main objective is to lose weigh and hopefully gain some fitness at the same time, for starters, even through I will be riding on the road, taking my 16 stone weight into account, would a mountain bike be better than a road one? sorry if that's a daft question

Thank you
 

Spinney

Bimbleur extraordinaire
Location
Back up north
:welcome:
I'd be surprised if road bikes couldn't cope with 16 stone - you should be fine. If you are only going to cycle on the road, then a road bike, a touring bike (like a road bike but you can easily fit mudguards to it and it will have fittings for a rack to take panneirs), or even a hybrid would be fine. A true mountain bike has some kind of suspension (great on off-road rough tracks, but wastes energy on the road), knobbly tyres (again, wastes energy on roads), and the gearing may be too low.

Having said that, I've got a touring bike with mountain bike gears fitted - just to give me some gears that are lower than the normal road gears to help me get up hills without having to get off and walk.

Oh - and it's not a daft question! But don't worry, even daft questions are allowed here!
 

steveindenmark

Legendary Member
Totally agree with Andy. Cycling will certainly get you fitter but there are some big cyclists out there and so how cycling is for your waist line, Im not sure.

My sister in law enjoys slimming world and has lost 5 stones.
 

Banjo

Fuelled with Jelly Babies
Location
South Wales
A road bike will be fine for 16 stone just try not to hit any potholes or bump it up curbs or you may break a spoke.
Try to avoid wheels with fewer spokes. A 32 spoke wheel will be far stronger than a 24 spoke wheel.

cycling will certainly burn off calories and help you lose weight but as has been said cutting your calorie intake is the most important thing.

I am 14 stone now on 5 ft 10 and just back from a hilly 60 miler.like you I am looking to lose some weight and hope to get down to about 12 .5 stone this year,which will be good for my cycling and health.

Good Luck
 
So google tells me that's 100kg. Relax. The lowest maximum weight I've seen for rider and luggage is 110 kg. You'll be fine. Watch out going over kerbs or deep potholes.
 

Brandane

Legendary Member
Location
Costa Clyde
Hi, I'm a 53 years old man, 5.11 and weigh 16 stone, after many years in a car I'm hoping I'm nether too old or fat to be able to ride again, my main objective is to lose weigh and hopefully gain some fitness at the same time, for starters, even through I will be riding on the road, taking my 16 stone weight into account, would a mountain bike be better than a road one? sorry if that's a daft question

Thank you
Not even close to "too fat to bike"!
Buy whatever bike suits your riding needs and budget, then just go out and ride it.
Don't be put off by the fact that to begin with you will feel like it is very tough going, especially if you are tackling hills.
Once you get through that initial pain barrier, you will start to enjoy it more, become fitter, lose weight, and get hooked :okay:.
That's when the problems will start with regards to increasing your bike collection....... ^_^
 

Profpointy

Legendary Member
Regarding type of bike - the clue's in the name. "road" bike = riding on the road, "mountain" bike - well you can work out the rest.

Pish taking aside, the above is basically true, but there's a wide range within each broad category.

Starting with mountain bikes - these have suspension and fat nobbly tyres and are quite heavy unless very expensive. Nobbly tyres and suspension are a really bad thing on roads and unnecessary on moderate tracks. if you're mainly road cycling you do not want one of these !

A "road bike" proper, what we used to call "racers" when I was a kid, have dropped handlebars, no mudguards, light weight, and rather high gears. You can get quite a lot for your money in this category, but I personally like low gears, mudguards, and a pannier rack.

Which brings us to the Tourer, or Audax type bike, still with drop bars - slightly heavier than the above, but will have the lower gears, mudguards and panner rack - an excellent all round choice. Snag is they tend to start at a higher price - not that the concept ie inherently more expensive, but they tend to be made and priced in a higher-quality bracket

There are also so-called hybrids which are a bit like mountain bikes in that they have low gears (a very good thing), flat bars (a bad thing in my view, but to be fair flat bars do suit some), and mudguards (another very good thing), but don't have the weight and suspension of true mountain bikes - which you absolutely don't want for road or moderate tracks.
Some of these are pretty good value, but I personally don't like flat bars - but that's my preference, so is a personal thing.
Don't get a hybrid with suspension if road riding - more work, more weight and a bad thing.

With a tourer or hybrid, having slightly wider tyres and so on, you can get away with the odd track as well, without all the excess weight of a mountain bike proper.

There's also the cyclo-cross bike which is a heavier built "road" style bike that can take a lot of knocking about off road. Not a bad choice even used mainly on road, and the gears will be a bit lower than on a road bike proper.

Regarding your weight, I shouldn't worry one bit - at least not cycling wise, as it's not that bad, unless you go for ridiculously light flimsy wheels and ride up kerbs. You'll get fit, and may or may not lose weight as a result, but fit is the main thing.

Oh, and don't buy a padded or gel saddle
 

Wetdog

Senior Member
Location
Warrington
Hi Dude :welcome:

I am all but 6 foot and very close to 20 stone, and took no exercise for 25 years. Bought a bike and started riding. I'm not up to big mileage yet but it's dam good fun. I'm about 7 miles at the mo, take that with the gut bustin 1.5 miles a I did weeks ago and things are rockin :okay:
Find a little circuit and do that, you can always do it 2,3, or even 4 times. I did and now started on the big circuit.
No one will take the piss, no one will abuse you, they probably won't even see you.
Get a bike and get riding ^_^ you know it's good :bicycle:

Mick
 
I'm 5'11 and 57 years old and a couple of years ago I was around about 15 1/2 stone and couldn't walk up the stairs without getting out of breath. Two years, one cheapo Hybrid, an inherited MTB and two Road Bikes later I'm about 12 st 4lb, all down to cycling and sensible eating. Probably fitter now than I was in my mid-twenties when I was regularly playing Rugby, Badminton, and any other sport I could get a go at.

So I guess the answer to your question is no, you're not too fat too bike, if I can do it anyone can!
 
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