Stevec047
Über Member
- Location
- Saffron Walden
Go for it. I was nearly put off doing a 50mile charity ride but decided to take the plunge. Pre that I was regularly doing 30 to 35 mile rides.
The feeling you get after is great and the benefits I have seen are already there now I push for 35 to 40 mile rides at the weekend no issues.
Take plenty of water and if it's a hot one drop a couple of hydration tablets or similar into one of the bottles. Also don't be shy to run into a pub and ask for a top up.
Food wise it's upto you but definatly have a couple of emergency options flapjacks are great and sweets for that extra energy burst.
Let us know how you get on.
The feeling you get after is great and the benefits I have seen are already there now I push for 35 to 40 mile rides at the weekend no issues.
Take plenty of water and if it's a hot one drop a couple of hydration tablets or similar into one of the bottles. Also don't be shy to run into a pub and ask for a top up.
Food wise it's upto you but definatly have a couple of emergency options flapjacks are great and sweets for that extra energy burst.
Let us know how you get on.