Thats a good u tube tutorial, for some reason I can't get to see the tutorial video's in the bicycle tutor not sure if my internet security is blocking it or they've been deleted!
Hi Richard - just to say (after close inspection and another trip back to the shop) that with my bike it was the chain rubbing against the 'cage' section of the front deralier, which was 'way out of position' (about 3mm too high apparently). Not had a proper look at the vids given above yet, though ive added them to 'favourites' - but found the following which may help answer your question... click here for gear adjustment video
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