That's right, J. Support each other: remember that you, the only physically unscathed of the three, also went through trauma and need support. Careful with those stitches though!
Regarding your PB: reminds me of a story, years ago, about a colleague who was summoned home urgently when his partially disabled wife had a fall and broke her leg. He too, it seems (well he boasted about it, after the event), recorded a PB in getting home. But there the resemblance ends: it was in his
car (I think he did the 10 miles in 10 minutes, built-up area, sod the speed limits etc. etc.
. All credit and chapeau to you for achieving what you did on the bike! Way to go!