lulubel
Über Member
- Location
- Malaga, Spain
last time I checked, a pound of muscle weighed exactly the same as a pound of fat...??
But a litre of muscle weighs more than a litre of fat.
last time I checked, a pound of muscle weighed exactly the same as a pound of fat...??
14.10 for 6'feet is slightly overweight, I feel ill under 15stone, but muscle does weigh more than fat
If you need to replace the wheels (because they're worn out or broken) it obviously makes sense to get the best wheels you can, but it makes very little sense to me otherwise - unless you've got enough money to make a real, noticeable difference.
My Trek 1.2 had Alex rims and unbranded hubs, which did the job for several thousand miles until the front one was wrecked in a crash. I'd thought about replacing them a few times before that, but was put off when I realised I'd need to spend at least half what I paid for the bike to really feel the difference.
My new bike (the frame was also wrecked in the crash) is 0.8kg heavier than the old bike in total, but I didn't scrimp on wheels, and my average speeds are now about 2mph faster than they were on the old bike. I spent about £200-250 on wheel components (would have been considerably more if the rims hadn't been 50% off) and built the wheels myself, which again saved me money over buying custom wheels.
They seem to have made a difference to every aspect of my rides. They spin up quicker going downhill, they roll along easier on the flat, and - the biggest difference - is short climbs are a lot quicker because it's much easier to keep momentum. I don't think they make a huge difference on long climbs, but it's hard to tell because I've got very different gearing on the new bike, and that has made a massive difference to my climbing ability.
As one of those (IIRC) who encouraged you to go and build your own wheels I was delighted to read this !