6 pack

[bonj2]

just cheat - you can probably buy strap-on ones.

 

[bonj2]

Hrmm I think it's an age thing. Just got back from swimming - all the young lads in the pool look fairly ripped even if they neither seem particularly fit or fast. Past 30 the blokes tend not to - 'wiry' is about as good as they get unless they are working out. Maybe all the young dandies are working out in the gym mostly first and just doing a few lengths to pose, I dunno.

you do get pretty big pecs from swimming a lot.

 

[Ben M]

for visible abdominals (i.e. a six pack) you need to be lean. 12% body fat is around the threshold for noticeable abs.

 

[macky82]

an exercise and a proper kind of diet is what you need. discipline yourself as well.

 

[Lisa21]

just cheat - you can probably buy strap-on ones.

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