huwsparky
Über Member
- Location
- Llangrannog
That sounds like a good challenge. I'm not familiar with the audax scene and the requirements for PBP qualification but I'm going to assume it's time based, based on these qualifying events?I've signed up for a full set in March - June 2019. A 200, 300, 400 and 600 to give an SR.
That's a start - but I'm aiming for even longer, with a very small chance of qualifying for Paris - Brest - Paris in early August at 1200 km.
In which case, a lot of your training (if done properly) at least will be in fat adaptation zones (Z1+2) and possibly sometimes in a state of ketosis. That I don't have a problem with, but ultimately, if you want to get from A to B as quickly as possible you'll need to fuel properly and have a very good understanding of what your body needs to do so and implement your strategy into training also. I'm kind of familiar with this as I do long distance triathlon and I'd say, the single biggest reason people don't finish Ironman events or underperform to their expectations is almost always nutritionally based.
When I'm in my build phase of training I'll be doing a lot of my training exactly how I'm gonna race, so my body is as efficient as possible in using the calories in giving it to extract as much performance as I can and to not 'hit the wall', and to hopefully get to the end as quickly as possible! This will be exactly the same approach that anyone would take that's serious about performance, from team sky to Mark Beumont who reportedly was taking a minimum of 8000 calories per day to fuel his round the world race.
To make a point of trying to go 130 miles without food is definitely going to be detrimental to your performance, I don't think you can really argue with this based on what information is readily available on optimal fuelling for endurance athletes.