burntoutbanger
Veteran
- Location
- Devon
Get away more with my family in the van, go see the wonderful country we live in.
Read that as 'Get away more from my family'. Sorry, that says more about me than it does about you .
☹️
Get away more with my family in the van, go see the wonderful country we live in.
De-clutter my brain (any ideas?)
not get too bogged down with thinking
I don't know what you meanI want to sort out my paperwork and actually keep it sorted, not let it build up again.
Bit of Mindfulness Lu, not over thinking as burntout says and a bit of CBT to intercept bad thoughts. Also - write it down, don't clutter your brain with it. Lists!
I make lots of lists which help but I wake up thinking about what I want to do during the day, don't want to but my brain just goes for it, very frustrating at times.
Make that list the evening before perhaps?
Lu - I give up . Just don't worry about itI do but my brain still wakes me early and thinks of more things