HLaB
Marie Attoinette Fan
Down the cycle path to Yaxley to let the rush hour traffic clear then I started my warm up for a 3x15 SS session with 6 min recoveries, down Holme Road and on the Old A1 with a few rbt turns to stay close to home. I think I played it too safe in a string wind rather than focusing on getting the power out, and the first two intervals in particular were more like tempo. The 3rd interval is a little longer than 15minutes, but it finished at the bottom of a local hill sprint so I carried on.
