Before and after streches

[vickster]

Don't forget pointing the remote at the TV

 

[Saluki]

Don't forget pointing the remote at the TV

Oh yes, must exercise that bit. Change hands each time for a more even workout.

 

[raleighnut]

Oh yes, must exercise that bit. Change hands each time for a more even workout.

I thought that was what texting prepared you for.

 

[vickster]

No, also need to stretch forearms and shoulders

 

[cyberknight]

Thanks everyone for the information and advise, it may well be my riding position not sure how or if my position is right but I will try and find out a bit more and see if that is what is going on

http://www.jimlangley.net/crank/bikefit.html

 

[Gravity Aided]

This is from a great book on the subject, Stretching, by Bob Anderson

 

[Dave 123]

I always warm up on the bike, and I'll do stretches after.
But what I'll also do is stretch during the ride by standing on the pedals on a down hill section, dropping the heels, then going onto my toes a few times.
It's the same a when people come on here and say their hands/bum are hurting, just try a few different positions.

 

[jonclarke10]

http://www.jimlangley.net/crank/bikefit.html

Thank you

 

[jonclarke10]

This is from a great book on the subject, Stretching, by Bob Anderson

Thank you so much

 

[jonclarke10]

I always warm up on the bike, and I'll do stretches after.
But what I'll also do is stretch during the ride by standing on the pedals on a down hill section, dropping the heels, then going onto my toes a few times.
It's the same a when people come on here and say their hands/bum are hurting, just try a few different positions.

Thank you

 

[The Mighty Boosh]

Its enough for me to get on the bike in the first place, I do the odd streach when I am riding but thats it for me

 

[Gravity Aided]

Thank you so much

You are welcome, Sir.

 

[AndyWilliams]

This is from a great book on the subject, Stretching, by Bob Anderson

Pretty much what I do. I see a Physio quite often and he/she showed me what to do. If you stick with these ^^^^^ you will be ok.

 

[jonclarke10]

Pretty much what I do. I see a Physio quite often and he/she showed me what to do. If you stick with these ^^^^^ you will be ok.

Thank you