pedals

A bit of advice needed re pedals/cleats and foot pain.... I'm a cycle commuter on a road bike, and have been using SPD pedals/cleats for quite a few years. I ride around 2500 miles per year in and around London. Recently, my left foot has started to get pretty sore to the left of the ball of...

Commuting bike currently has Shimano M520 with the silly platform reflector and I'd like to replace it. Criteria are: 2 bolt cleat system. Not necessarily SPD, I'm open to change. With platform. Double sided. So clip in on both sides, not one side clip in, one side platform. With reflectors or...