reality is that i do need a triple out here....i manage on th ecompact but some of the gradiants are STEEP....and being 100 kilos doesnt help much....but i got this bike...and th ebest option is a compact with higher rear end ....for now anyway...fitting a triple will cost a lot...new shifters etc....
Depends, depending on the model of your shifters, you could just get the left, a decent chainset from say Spa which has a standard 74mm BCD inner and 110mm middle and outer is about £60 and looks pretty good too, a BB £20, 105 triples are about the £130 for the pair, and then gearing options are amazing, I generally ride on the 38th middle ring with a pretty straight chain line ( it being a bit flat round here), I just measured it and after nearly 2,000 miles is not showing any signs of wear, this is either my maintenance or the chain line.
On the gearing side I can run a 12-23 on the 50/38/26 and have a low gear as low as a 34x30 (26x23), its worth thinking about as Shimano seem intent on phasing the triples out of the higher end groupsets